NoFap is the act of abstaining of masturbation and cutting out porn as well. This is referred to as PMO. Keep reading to learn more about the health benefits of NoFap that you can get.

When you abstain from masturbation, many benefits can be gained. A few examples of these are:

  • An increase in daily energy
  • More control over depression
  • Emotional stability
  • Clearer skin
  • An increased confidence
  • More free time
  • Less brain fog
  • No more Erectile Dysfunction
  • Better relationships with others

As you can see, a few minutes of pleasure is not worth losing the health benefits of NoFap. In order to help you understand NoFap more, there are articles here below that help you get more knowledge.


Sperm Retention Theory – Learn about what NoFap can do for you
Sperm Retention Theory –NoFap Magnetism & Body Changes

Learn how to combat insomnia induced by NoFap
NoFap Insomnia and Sleep Problems

Learn more about the causes of losing or gaining weight while on NoFap.
NoFap Weight Loss or Gain


ManVsFap – Learn more about rebooting here

For more health related post see the Health page instead.