Improving Your Health

Your health is the most important thing that you can have. Without it, nothing really matters. Find out how to improve your health here.

It is crucial to try and keep your health at optimal levels. For this purpose I will be writing a series of health optimization tips for men like you and me. These will be simple and to the point so that you can benefit from them right away. The categories are:


NoFap – The art of semen retention in order to increase energy, mood and drive.

Body Improvement – Improving your body to be the best it can be.

Popular posts

The Sperm Retention Theory: This post about NoFap explains how you can obtain more energy, more clarity of mind through the removal of brain fog and becoming physically healthier. A highly recommended read if you have to choose any.

In the future there will be more posted about topics regarding your health like diets, training and other tips that could help improve your health.